Intuitive Resonance Dance Playshop
Intuitive Resonance Dance is a collective exploration of music and movement, embracing connection as we encounter sound, vibration, frequency, ourselves and others in the rhythm. Embracing our bodies just as they are, we move, feel, and experience without the pressure of specific steps or techniques. Instead, we delve into our inner experience, finding vitality in every moment. Listening to our own intuition, vibing with our own Heart / Soul Essence and with each other.
Intuitive Resonance Dance encompasses the harmonization of intuitive movements, often observed in dance or rhythmic activities. This concept finds its explanation in the realms of physics and neuroscience. In physics, resonance incarnates when an external force aligns with the natural frequency of an object, causing it to vibrate with increased intensity. In the realm of dance, this expresses as the synchronization of movements with the music's rhythm or even the motions of fellow dancers.
From a neuro-scientific perspective, this can be attributed to mirror neurons, specialized brain cells activated both during a specific action and when observing someone else composing a similar action. This neural mechanism fosters a sense of connection, community and empathy, resulting in a shared experience of movement and rhythm.
Combining all of these elements together, or as we prefer to express it, "to-gather," leads to elevating the vibrational energy not just within ourselves and, with the group and with the Earth we stand upon. The energy can even extend and intermingle with others participating in the festival, creating a ripple effect that continues to resonate into the world and beyond.
What does this look like:
First and foremost, at the commencement of the playshop, consent and safety guidelines will be explained, fostering a collective awareness and respect for each other's boundaries.
Tammra, also known as "DJ sprouT," will have curated a DJ mix prior specifically this event that will encompass different genres, sounds, tones, frequencies and tempos. Some of the music will be her own music and song creations and will also include some field recordings.
She will gently guide the group, commencing with a trauma-informed exercise to orient everyone to the space. The group will be encouraged, through dialogue, to tap into their own resources or "re-Sources." Participants will be guided to connect with their intuition, allowing for movement (or stillness) that resonates with their Soul-Heart Essence energy or frequency, and/or that synchronizes with the music being played. Participants will be prompted to move (or not), journal, stretch, breathe, or engage in activities that bring them comfort, all the while lightly encouraging them to explore new experiences.
An interactive element will be available for participants to take part in making this an interactive experience with the music. Options include expressing thoughts / inspiration or single words on paper and handing it in or selecting a card from multiple card decks that will be provided. Tammra will then sing or say the words through the microphone, incorporating any additional intuitive words that naturally emerge.
Tammra does not channel and only asks that you tune-in to your own Heart / Soul Essence and share what comes forth from there.
What resonates with you most deeply?
We'll have some time at the end of the Playshop to share our experiences and witness each others breakthroughs.
What to bring (optional):
Who is Tammra?
Tammra / DJ sprouT, has a remarkable 26-year track record as a DJ, Event Curator, and Planner. Her passion for music and crafting mixes has taken her to various corners of the globe, leading her to DJ and facilitate workshops at numerous festivals, including Shambhala Music Festival, Bass Coast Project and many more. The profound connection between music and the audience fuels her creativity, inspiring her to push the boundaries of her craft even further.
Additionally, she has extensive training and certification in Holistic Nutrition and HNLP/ Humanistic Neuro-Linguistic Programming (Behavioural Psychology) and implements some of these tools and techniques into this workshop.
Having navigated a significant health challenge herself, Tammra is consistently upgrading her skills and process with Trauma informed tools.
Recognizing that individuals encode their experiences uniquely, she adeptly reads both verbal and physical cues to decode them. Through gentle guidance and thoughtful questioning, dj sprouT empowers people to unearth their own distinctive re-Sources and abilities, fostering truthful and enduring transformations. Tammra is well-versed in and has training in Shamanism (but prefers to refer to it as Earth Astrology), 5Rhythms Dance and pursued studies to become a Red Thread Guide.
You can learn more about dj sprouT / Tammra at tammrabroughton.com and you can find her dj mixes at djsprout.com
Intuitive Resonance Dance encompasses the harmonization of intuitive movements, often observed in dance or rhythmic activities. This concept finds its explanation in the realms of physics and neuroscience. In physics, resonance incarnates when an external force aligns with the natural frequency of an object, causing it to vibrate with increased intensity. In the realm of dance, this expresses as the synchronization of movements with the music's rhythm or even the motions of fellow dancers.
From a neuro-scientific perspective, this can be attributed to mirror neurons, specialized brain cells activated both during a specific action and when observing someone else composing a similar action. This neural mechanism fosters a sense of connection, community and empathy, resulting in a shared experience of movement and rhythm.
Combining all of these elements together, or as we prefer to express it, "to-gather," leads to elevating the vibrational energy not just within ourselves and, with the group and with the Earth we stand upon. The energy can even extend and intermingle with others participating in the festival, creating a ripple effect that continues to resonate into the world and beyond.
What does this look like:
First and foremost, at the commencement of the playshop, consent and safety guidelines will be explained, fostering a collective awareness and respect for each other's boundaries.
Tammra, also known as "DJ sprouT," will have curated a DJ mix prior specifically this event that will encompass different genres, sounds, tones, frequencies and tempos. Some of the music will be her own music and song creations and will also include some field recordings.
She will gently guide the group, commencing with a trauma-informed exercise to orient everyone to the space. The group will be encouraged, through dialogue, to tap into their own resources or "re-Sources." Participants will be guided to connect with their intuition, allowing for movement (or stillness) that resonates with their Soul-Heart Essence energy or frequency, and/or that synchronizes with the music being played. Participants will be prompted to move (or not), journal, stretch, breathe, or engage in activities that bring them comfort, all the while lightly encouraging them to explore new experiences.
An interactive element will be available for participants to take part in making this an interactive experience with the music. Options include expressing thoughts / inspiration or single words on paper and handing it in or selecting a card from multiple card decks that will be provided. Tammra will then sing or say the words through the microphone, incorporating any additional intuitive words that naturally emerge.
Tammra does not channel and only asks that you tune-in to your own Heart / Soul Essence and share what comes forth from there.
What resonates with you most deeply?
We'll have some time at the end of the Playshop to share our experiences and witness each others breakthroughs.
What to bring (optional):
- Yoga Mat
- Water
- Journal & Pen
- Hat / sunglasses / umbrella - in case it's very sunny (or raining)
- Blanket
Who is Tammra?
Tammra / DJ sprouT, has a remarkable 26-year track record as a DJ, Event Curator, and Planner. Her passion for music and crafting mixes has taken her to various corners of the globe, leading her to DJ and facilitate workshops at numerous festivals, including Shambhala Music Festival, Bass Coast Project and many more. The profound connection between music and the audience fuels her creativity, inspiring her to push the boundaries of her craft even further.
Additionally, she has extensive training and certification in Holistic Nutrition and HNLP/ Humanistic Neuro-Linguistic Programming (Behavioural Psychology) and implements some of these tools and techniques into this workshop.
Having navigated a significant health challenge herself, Tammra is consistently upgrading her skills and process with Trauma informed tools.
Recognizing that individuals encode their experiences uniquely, she adeptly reads both verbal and physical cues to decode them. Through gentle guidance and thoughtful questioning, dj sprouT empowers people to unearth their own distinctive re-Sources and abilities, fostering truthful and enduring transformations. Tammra is well-versed in and has training in Shamanism (but prefers to refer to it as Earth Astrology), 5Rhythms Dance and pursued studies to become a Red Thread Guide.
You can learn more about dj sprouT / Tammra at tammrabroughton.com and you can find her dj mixes at djsprout.com
"Thank you so much Sweet Tammra!! It was a lovely evening! I know is was a lot of work for you, and your lovely supportive man… but know that it all came together so Beautifully. Your Intention & vision and your Beautiful Heart guided you through. You were held. And the Sacred Space you created held us all so sweetly, as well." - Monica ~ Squamish, BC
