dj sprouT |
Intuitive Resonance Dance Playshop
Intuitive Resonance Dance is a collective exploration of music and movement, embracing connection as we encounter sound, vibration, frequency, ourselves and others in the rhythm. Embracing our bodies just as they are, we move, feel, and experience without the pressure of specific steps or techniques. Instead, we delve into our inner experience, finding vitality in every moment.~ Listening to our own intuition and vibing with our own Heart / Soul Essence and with each other.
Intuitive Resonance Dance encompasses the harmonization of intuitive movements, often observed in dance or rhythmic activities. This concept finds its explanation in the realms of physics and neuroscience. In physics, resonance incarnates when an external force aligns with the natural frequency of an object, causing it to vibrate with increased intensity. In the realm of dance, this expresses as the synchronization of movements with the music's rhythm or even the motions of fellow dancers.
From a neuroscientific perspective, this can be attributed to mirror neurons, specialized brain cells activated both during a specific action and when observing someone else composing the same action. This neural mechanism fosters a sense of connection, community and empathy, resulting in a shared experience of movement and rhythm.
Combining all of these elements together, or as we prefer to express it, "to-gather," leads to elevating the vibrational energy not just within ourselves and in harmony with the group (and even with the Earth) but also radiates outwardly into the surrounding environment. In this scenario, the energy extends and intermingles with others participating in the festival, creating a ripple effect that continues to resonate into the world and beyond.
What does this look like:
First and foremost, at the commencement of the playshop, regulations and safety guidelines will be explained, fostering a collective awareness and respect for each other's boundaries.
Lisa, known as "Cashmere," and Tammra, known as "dj sprouT," will curate a music playlist that holds personal significance for them, that they’ve procured, through their extensive DJ experiences. The selection will include tracks that have not only personally resonated with them but have also elicited beautiful responses from their audiences. Cashmere, showcasing her exceptional DJ expertise, will merge these songs seamlessly, integrating specific frequencies into the mix as well.
Tammra will gently guide the group, commencing with a trauma-informed exercise to orient everyone to the space. They'll be encouraged, through dialogue, to tap into their own resources or "re-Sources." Participants will be guided to connect with their intuition, allowing for movement (or stillness) that resonates with their Soul-Heart Essence energy or vibration, and/or that synchronizes with the music being played. Participants will be prompted to move (or not), journal, stretch, breathe, or engage in activities that bring them comfort, all the while lightly encouraging them to explore new experiences.
An interactive element will be available for participants to engage with the facilitators as well, making this an interactive experience. Options include expressing thoughts or single words on paper and handing it in or selecting a card from multiple card decks that will be provided. Tammra will then sing or say the words through the microphone, incorporating any additional intuitive words that naturally emerge.
What to bring (optional):
Who are we?
Lisa / Cashmere ~ Born and raised on the vibrant west coast, Cashmere's lifelong passion for music and dance led her to embrace DJing many moons ago. After a hiatus dedicated to nurturing her children, she's back with fierce inspiration and determination, crafting sonic odysseys that captivate Dance Temple and a myriad of events and festivals across Vancouver Island. Notably, she has delighted audiences opening for Goopsteppa at the Waverly Hotel. also gracing stages at Cumberland Wild, Otherworld, Belonging, the Woodstove Festival.
Currently inspired by various styles of House (including Progressive, Melodic, Ethnic, Bass, Deep, Tech ), and also Bass, Downtempo, Drum and Bass (and more!), Cashmere interlaces a feminine energy into her mixes. Her sets have been praised for their soft, gentle allure as well as their enticing, profound depths. She aspires to evoke movement, emotions, a sense of the sacred and deep release through the music she thoughtfully curates. Firmly convinced that music and movement are potent healers, capable of transforming the human experience, Cashmere is ecstatic to share her boundless love and fervor for these art forms with the world. You can hear her mixes at https://soundcloud.com/cashmere393.
Tammra / dj sprouT, has a remarkable 26-year track record as a DJ, Event Curator, and Planner. Her passion for music and crafting mixes has taken her to various corners of the globe, leading her to dj and facilitate workshops at numerous festivals, including Shambhala Music Festival, Bass Coast Project and many more. The profound connection between music and the audience fuels her creativity, inspiring her to push the boundaries of her craft even further. Additionally, she has extensive training and certification in Holistic Nutrition and HNLP/ Humanistic Neuro-Linguistic Patterning Practitioner (Behavioural Psychology). Having navigated a significant health challenge herself, Tammra is now a Trauma Informed Practitioner. Recognizing that individuals encode their experiences uniquely, she adeptly reads both verbal and physical cues to decode them. Through gentle guidance and thoughtful questioning, Tammra empowers people to unearth their own distinctive re-Sources and abilities, fostering truthful and enduring transformations. Tammra has undergone extensive training in Shamanism, 5Rhythms Dance and pursued studies to become a Red Thread Guide. You can learn more about Tammra at tammrabroughton.com and you can find her dj mixes at djsprout.com
Intuitive Resonance Dance encompasses the harmonization of intuitive movements, often observed in dance or rhythmic activities. This concept finds its explanation in the realms of physics and neuroscience. In physics, resonance incarnates when an external force aligns with the natural frequency of an object, causing it to vibrate with increased intensity. In the realm of dance, this expresses as the synchronization of movements with the music's rhythm or even the motions of fellow dancers.
From a neuroscientific perspective, this can be attributed to mirror neurons, specialized brain cells activated both during a specific action and when observing someone else composing the same action. This neural mechanism fosters a sense of connection, community and empathy, resulting in a shared experience of movement and rhythm.
Combining all of these elements together, or as we prefer to express it, "to-gather," leads to elevating the vibrational energy not just within ourselves and in harmony with the group (and even with the Earth) but also radiates outwardly into the surrounding environment. In this scenario, the energy extends and intermingles with others participating in the festival, creating a ripple effect that continues to resonate into the world and beyond.
What does this look like:
First and foremost, at the commencement of the playshop, regulations and safety guidelines will be explained, fostering a collective awareness and respect for each other's boundaries.
Lisa, known as "Cashmere," and Tammra, known as "dj sprouT," will curate a music playlist that holds personal significance for them, that they’ve procured, through their extensive DJ experiences. The selection will include tracks that have not only personally resonated with them but have also elicited beautiful responses from their audiences. Cashmere, showcasing her exceptional DJ expertise, will merge these songs seamlessly, integrating specific frequencies into the mix as well.
Tammra will gently guide the group, commencing with a trauma-informed exercise to orient everyone to the space. They'll be encouraged, through dialogue, to tap into their own resources or "re-Sources." Participants will be guided to connect with their intuition, allowing for movement (or stillness) that resonates with their Soul-Heart Essence energy or vibration, and/or that synchronizes with the music being played. Participants will be prompted to move (or not), journal, stretch, breathe, or engage in activities that bring them comfort, all the while lightly encouraging them to explore new experiences.
An interactive element will be available for participants to engage with the facilitators as well, making this an interactive experience. Options include expressing thoughts or single words on paper and handing it in or selecting a card from multiple card decks that will be provided. Tammra will then sing or say the words through the microphone, incorporating any additional intuitive words that naturally emerge.
What to bring (optional):
- Yoga Mat
- Water
- Journal & Pen
- Hat / sunglasses / umbrella - in case it's very sunny
- Blanket
Who are we?
Lisa / Cashmere ~ Born and raised on the vibrant west coast, Cashmere's lifelong passion for music and dance led her to embrace DJing many moons ago. After a hiatus dedicated to nurturing her children, she's back with fierce inspiration and determination, crafting sonic odysseys that captivate Dance Temple and a myriad of events and festivals across Vancouver Island. Notably, she has delighted audiences opening for Goopsteppa at the Waverly Hotel. also gracing stages at Cumberland Wild, Otherworld, Belonging, the Woodstove Festival.
Currently inspired by various styles of House (including Progressive, Melodic, Ethnic, Bass, Deep, Tech ), and also Bass, Downtempo, Drum and Bass (and more!), Cashmere interlaces a feminine energy into her mixes. Her sets have been praised for their soft, gentle allure as well as their enticing, profound depths. She aspires to evoke movement, emotions, a sense of the sacred and deep release through the music she thoughtfully curates. Firmly convinced that music and movement are potent healers, capable of transforming the human experience, Cashmere is ecstatic to share her boundless love and fervor for these art forms with the world. You can hear her mixes at https://soundcloud.com/cashmere393.
Tammra / dj sprouT, has a remarkable 26-year track record as a DJ, Event Curator, and Planner. Her passion for music and crafting mixes has taken her to various corners of the globe, leading her to dj and facilitate workshops at numerous festivals, including Shambhala Music Festival, Bass Coast Project and many more. The profound connection between music and the audience fuels her creativity, inspiring her to push the boundaries of her craft even further. Additionally, she has extensive training and certification in Holistic Nutrition and HNLP/ Humanistic Neuro-Linguistic Patterning Practitioner (Behavioural Psychology). Having navigated a significant health challenge herself, Tammra is now a Trauma Informed Practitioner. Recognizing that individuals encode their experiences uniquely, she adeptly reads both verbal and physical cues to decode them. Through gentle guidance and thoughtful questioning, Tammra empowers people to unearth their own distinctive re-Sources and abilities, fostering truthful and enduring transformations. Tammra has undergone extensive training in Shamanism, 5Rhythms Dance and pursued studies to become a Red Thread Guide. You can learn more about Tammra at tammrabroughton.com and you can find her dj mixes at djsprout.com