​This mix was intuitively guided by the Spirit of The Eagle for a themed event on Self-Leadership. When I sense into Self-Leadership for myself I think of an animal like the Eagle. You might find a different animal to join you on this journey. Explore that and have fun with it. The songs are a mix of songs I was drawn to on YouTube and then mixed with Garage Band on my laptop. 

"All these energies [the 5Rhythms: flow, staccato, chaos, lyrical, stillness] come together in you. In your deepest center, you are the stillpoint. You are the rhythm beyond stillness, the feeling beyond compassion, the sexual energy beyond celibacy, the life force beyond death, the vibration beyond inspiration.The moving center is within you.” ~ Gabrielle Roth — Maps to Ecstasy
 
How to use this mix

• Play or download (scroll down)
• Wear something that makes you feel good- could be yoga clothing or could be a flowing dress or skirt / wide legged pants
• Be ready to sweat or move in ways you haven’t in a long time or go at this slowly, be curious
• Wear your hair down if possible
• Play the mix on a sound system if possible (or headphones if you have a belt or arm band to hold your phone)

 
The Dance (some ideas if this is your first time)
- Beginning with the singing bowls allows us to slow our movements into flow and also root into rooting. 
- Connecting with our heart-centre, the place of love and trust, we can begin to trust ourself to guide us on the dancing path and ask: how do I move at my core? 
- As we find ourselves rooting and flowing-  we can begin to open like a flower
- Hearing the Eagle calls can give us a birds eye view and we can let ourselves fly 
- In the last song ask: How can I build a shrine for all things Self-leadership - how does this translate into movement?

The Tracklist 

1. c- Root Chakra Balancing - Tibetan Singing Bowls
2. Heartbeat Drum Song - Robbie Robertson and The Red Road Ensemble Music For The Native Americans Mahk Jchi. Translation: Our hearts are full and our minds are good  
3. Healing Tibetan Singing Bowls
4. Flowering Tree - Native American Flute- by David & Steve Gordon 
5. Eagle Calls
6. Shrine - Beats Antique

xo 
~ Tammra 

Mixed for: ELECTRIC LOVE FESTIVAL - The Forgiveness Dance - Conscious Dance & Deep Dives Playshop with Tammra Broughton aka dj sprouT @ The Zen Den

Often times facing someone we are upset with seems impossible and we tend to avoid the situation. 

Unfortunately, anger, fear, sadness, guilt or shame can get buried deep into the subconscious mind and without us knowing it consciously, it can weigh us down. What if you could not only liberate yourself but also liberate the other person through a forgiveness dance? 

What if you could safely explore saying what you want to say and letting it go and forgiving yourself and them at the same time? Imagine how much lighter your life could be dancing forward? 

The Forgiveness Dance is a place where you can dance your pain and sweat your prayers... and support healing for all generations.
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